Calming a Cold with Essential Oils
- Lemon
- Peppermint
- Eucalyptus
- Oregano
- A blend of essential oils that supports your immune system includes: orange, clove, cinnamon, eucalyptus, and rosemary.
- A great one that supports your respiratory systems includes: Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravensara, and Cardamom.
Protocol
- 1-2 drops Lemon and 1 drop Protective blend in hot water. Add honey to taste.
- To reduce fever, apply 1-2 drops Peppermint on bottom of feet, at base of hairline on neck, and on temples.
- 1-2 drops Respiratory Support Blend, Peppermint and/or Eucalyptus on chest to ease congestion and cough. Dilute with 1 teaspoon coconut oil.
- 1-2 drops Oregano and 1-2 drops Protective Blend in 8 ounces ice or hot water to boost immunity and therefore shorten cold duration and severity.
- 5- 10 drops of a respiratory blend of oils, Peppermint or Eucalyptus in inhaler. Inhale as needed to ease congestion.
- Diffuse a your protective essential oils blend at night, and Respiratory Support Blend, Peppermint or Eucalyptus in the day.
- Apply a your protective blend of essential oils on bottom of feet and behind ears every 3-4 hours.
